Emotional Quotient

 Emotional quotient and technology

Emotional Quotient is an ability to understand, use and manage your own emotions in positive ways to relieve stress, communication effectively, empathize with others overcome challenges, and defuse conflict.

FOR EXAMPLE:

Feeling angry helps negotiate, and an emotionally intelligent person may listen to any music before negotiating a salary raise.

FOUR AREAS OF EMOTIONAL QUOTIENT:

-Self awareness: the ability to recognize and understand your mood, emotions, drivers, and their effect on others.

-Self management: the ability to control disrupted impulses and the propensity to think before acting.

-Social awareness; The ability to understand the emotions of others and treat others according to their emotional reaction.

-Relationship management: Proficiency in managing relationships finding common ground and building rapport.

Impacts of Emotional Intelligence:

NEGATIVE:

- Manipulation.

- Limits critical thinking skills.

- Time-consuming.

POSITIVE:

- Easily learned.

- reduced destructive behavior.

- Social interaction.

ON SOCIETY:

As humans, we need a sense of belonging, companionship, and a sense of purpose. Emotional intelligence helps us to be more assertive, and confident, have stronger relationship, cope with difficult situations and manage the social complexities of the workplace and in everyday life.






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